Yoga Nidra with Jennifer Nerad

Discover your own inherent wisdom, peace, and joy.

You will learn to relax deeply, yet consciously, on all levels in order to release physical, mental and emotional tension. Through affirmation, progressive relaxation, breath work, visualization, and self-inquiry, you will free yourself from limiting habitual patterns and blocks.

The class will begin with gentle movement and then settle into savasana for a
40-45 minute Yoga Nidra practice.